What are the keys to getting the results you want?Read More
If you’re are training for strength, then a Personal Trainer can most definitely help you,Read More
People that used the sauna 2-3 times per week had a 20% lower risk of Alzheimer’s disease, and those that used the sauna 4-7 times per week had a 60% lower risk of Alzheimer's disease, compared to men that used the sauna 1 time per week.Read More
I am a personal trainer, but I also use a personal trainer.
Of course I train by myself but I know that I will get pushed harder when I use a personal trainer. A personal trainer will motivate you and help you push through the plateaus that you might have struggled with if you were training on you own.Read More
Early morning run.
I love it but I hate it.
I have to force myself to do it but I’m always glad I did.Read More
Using kettlebells is one of my favourite ways to train. They are so versatile; they can be used for cardio, building muscle & strength.Read More
There are so many to chose from, the juice cleanse, the drinking detox, the 3-day detox and so many more.
Do they work? Probably!
But why do they work?Read More
Want to get fit?
Dogs the best training buddy you didn’t know you had.Read More
Do diets work
We all know that if you want to lose weight then you need to go on a diet….right?
Look no further if you want a fun, full body workout that will burn a lot of calories.Read More
Personal Trainers are the best!Read More