Sauna Benefits

People that used the sauna 2-3 times per week had a 20% lower risk of Alzheimer’s disease, and those that used the sauna 4-7 times per week had a 60% lower risk of Alzheimer's disease, compared to men that used the sauna 1 time per week.

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Peter Rice
I use a Personal Traininer

I am a personal trainer, but I also use a personal trainer.

Of course I train by myself but I know that I will get pushed harder when I use a personal trainer. A personal trainer will motivate you and help you push through the plateaus that you might have struggled with if you were training on you own.

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Peter Rice