Training For Strength
If you’re are training for strength, then a Personal Trainer can most definitely help you.
Most people make the same mistakes when trying to become stronger, they repeat the same workouts with the same weight, set and reps. And even make mistakes with exercise choices and form (which is a great way to injure yourself). A good Personal Trainer will help you avoid making these mistakes.
Strength training is about becoming stronger and progressive overload. But it will take time. Time to build the strength, but also you need time to recover. Rest is also an important factor in building strength. You need to give the muscles time to recover so that they can come back stronger after each training session.
If you want to get stronger or whatever your goals are get in touch, I believe I can help.